People who practice nonviolent communication share a common set of concepts, definitions, processes and mnemonics. Conflict Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need. -- Dr. Marshall Rosenberg Connection I define…read more
When we hear criticism, or when someone tells us something that is uncomfortable to hear, we sometimes respond with what we call "other conversational responses". We call them "other" because the goal in NVC is to be in empathy, and we find that these types of responses limit…read more
Marshall Rosenberg teaches NVC using the metaphors of "giraffe" and "jackal" language. The giraffe's large heart and clear view represent empathy and connect us. The jackal's competitive nature represents judgment and disconnects us. The giraffe takes guesses about feelings and…read more
O.F.N.R. is a method for expressing ourselves that is more likely to get us heard in the way we want. Observation - describe the situation objectively so both parties can agree on the facts. Feelings - identify the feelings related to the situation. Needs - identify the…read more
The main difference between a request and a demand is that the other person is free to say "No" to a request. In contrast, a demand carries some penalty unless they comply. Requests must also meet the following four requirements: Specific By being clear about what actions will…read more
Self-empathy Self-empathy is a way to examine our feelings and needs around an issue or situation. It follows the O.F.N.R. process : Observations In objective terms that everyone can agree on, what happened? What are my thoughts and judgments about the situation? Feelings What…read more
We don't rise to the level of our expectations, we fall to the level of our training. -- Archilochus Empathy dyad practice is a way to improve how we experience and navigate conflict. We develop our ability to stay present in conflict by practicing empathy with others in a…read more
Superman for thoracic extension, gluteal and lumbar activation The "superman" is an isometric hold focusing on the muscles in the mid and low back, as well as the glutes. Strengthening the erector spinae muscles along the spine can reduce and prevent back pain. Clamshells for…read more
McKenzie Method exercises can be effective for pain in the back, neck, and extremities (i.e., shoulder, knee, ankle, etc.), as well as issues associated with sciatica, sacroiliac joint pain, arthritis, degenerative disc disease, muscle spasms, and intermittent numbness in hands…read more
Pilates Reformer classes will help develop proprioception and build strength through full ranges of movement. Laura Ring at CORE Aspirations is an excellent instructor with a strong background in exercise science to help guide you through rehabilitative exercises: https://www…read more
Swimming with proper form is effective as a full body exercise and for improving proprioception and movement in and out of the water. Total Immersion Swimming is a training method for marathon swimming, with a focus on developing proper form to increase distance per stroke…read more
Temporomandibular Joint disorders affect the muscles and joints of the jaw and neck. A custom made night guard or splint can relieve the symptoms caused by jaw clenching and teeth grinding, such as jaw and neck pain. Bruce A. Woodruff, D.M.D. specializes in TMJ specific night…read more
As a Licensed Massage Therapist, I practice orthopedic manual therapy with a blend of techniques from Structural Integration (a.k.a. Rolfing), McKenzie Method physical therapy , and traditional Hawaiian Lomi Lomi. Rolfing and Structural Integration Structural Integration is a…read more
Community Connections is a diversion program in partnership with the Department of Juvenile Justice in Tallahassee, Florida. It is based on nonviolent communication and restorative justice. The program serves youth between the ages of 13 and 17, most of who are referred as a…read more
Nonviolent Communication (NVC) is an approach to communication based on principles of nonviolence. It is not a technique to end disagreements, but rather a method designed to increase empathy and improve the quality of life of those who utilize the method and the people around…read more